新手上来报道，从2011年起加入准妈队伍，希望能有好运。

顺便提问如标题：例如月经周期从1号到28号，14号-16号排卵期做了功课，然后17号之后到下次月经或者确认怀孕之前还能和老公做爱么？我知道孕前三个月不建议同房，但毕竟这两周期间还不知是否怀孕，而且身体也不会有感觉，试纸也啥也测不出来，大家就禁欲了么？同样这期间也不能锻炼，提重物啥的了么？

谢谢

跟平时一样就行

Thanks for the quick reply.

 mm标题真直白~~~~

1. Yes you can still have sex (my OB informed me), just do not try something too fancy------
2. if you are only 3-4 weeks, you can still exercise, bottomline is: you do not want to exercise too hard and you can breath easily; your heartbeat should not be exceeding certain level (cannot remember the details sorry)-------I did my martial arts training for the first two months (without knowing I am pregnant), every time 1-2 hours very hard workout. I did not have problem
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3. Again for exercise, it depends on what you did prior to pregancy, if you used to be very active, you can still do what you normally do, just do not make yourself too tired. Exercise during preganancy is really good. I hiked, mountain climbing, etc. till I was almost 6 months, then I do 1 hours walkings every day. Make sure you remain hydrated.
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Safe way is to review it with you OBGYN. based upon your situation.---

4. carrying heavy stuff, might not be good.

BLESS

不要锻炼。

嘿嘿，才意识到版上大家都习惯说AA或者做功课，不好意思。

 没事。不要太剧烈的运动就好了。

在不知情的情况下做了过山车（大概怀了两个星期的时候），不知道会不会有影响。意外怀孕。 谢谢！

美国ob一般不会这么建议，像楼上说的不要太fancy就好，强度也控制好
有氧运动可以，腰腹运动避免