问题又来了,买一瓶够两周的马?
[此贴子已经被作者于2010/7/20 16:28:19编辑过]
[此贴子已经被作者于2010/7/20 16:46:21编辑过]
2. In day one, drink one glass of this shake (called the P&B shake, or Psyllium Husk and Bentonite Clay shake). Drink this at least 2 hours before or after a meal. Do not drink this while eating anything.
After drinking this shake, gulp down the other glass of water you have. Most people do not need the second glass of water though. But if you have trouble taking the shake down, the water will help.
3. Drink one glass of this shake once a day for three days. On day four, drink this twice a day (once in morning, and once before you go to sleep is ideal). Do this for day five. On day 6, drink this shake 3 times. On day 7, drink it 4 times. On days 8-14, drink this shake 4-5 times.
4. Continue drinking the shake 4-5 times until you feel your symptoms are gone, or mucoid plaque is out. Most people stop after a month. Others have to cleanse for 2 more months.
Bentonite Clay, as the name suggests is a type of clay. Psyllium Husk is a fiber powder, and can be taken alone by some people. This regimen is by far the most popular regimen for colon cleansing.
As mentioned, you can take Activated Charcoal instead of Bentonite Clay if you wish. Bentonite Clay seems to extremely hard to get in most vitamin stores, but Activated Charcoal is not. Activated Charcoal is not as effective, but it still can be used if you have no other option. You can buy the capsules, open one and mix it with the Psyllium Husk.
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