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hould I return recalled product to retail stores for a refund?


No. You do not need to return recalled product(s) to retail stores. McNeil is offering two options for consumers who have purchased products affected by this recall. You can receive either a refund for the average retail price of the product or a coupon for a free replacement (s) when the product becomes available again. Click here to request a refund or high value coupon. To process your refund or coupon you will need the NDC number and Lot number from the product that has been recalled. The NDC number can be found above the brand name on the label of the bottle. The Lot number can also be found on the label and is usually placed vertically on the label.

http://www.mcneilproductrecall.com/page.jhtml?id=/include/faq.inc

[replyview]http://www.huaren.us/dispbbs.asp?boardid=341&id=691606&page=1&star=12

人和人的body type是不同的，引用我在另一个贴里发的，body type有三种：左边是天生的胖胖的身材，很难减体重，要很努力，而且一不注意就反弹。中间是天生的肌肉型身材，这类人在健美训练中不用努力就比别人效果好，天天吃垃圾食品、坐在沙发前看电视还是八块腹肌。右边就是天生的瘦瘦的身材，脂肪少肌肉少，吃啥也不长肉，如果练习健美的话就很难增长肌肉，一旦退役马上瘦回去。 不过每个人都不是纯粹的一种体形，而是这三种的结合体，只不过每一种占的比重不一样。所以还是要摸索，看自己各个body type占得大致比重是多少，如果是endomorph的话就要付出很多努力，mesomorph不用说了，属于genetic freak, 谁都没法不羡慕的那种。ectomorph就是很难胖起来，很难长肌肉。不过减脂的话还是要提高代谢率，还有就是摄入的热量要小于消耗的热量，但不能少太多，不能超过30％，不然代谢率下降，无法减脂。你可以去fitday.com计算一下你日常饮食的卡路里摄入，看看到底是热量过多还是长期热量过少。然后就是增加cardio的时长，但不要超过1个小时。增加力量练习，肌肉增加了之后，脂肪消耗会加快很多，就是坐着不动也在消耗脂肪。 [/replyview]

[此贴子已经被作者于2010/7/21 11:32:02编辑过]