我正在边学边练中，上来汇报一下。。

GG前阵打篮球把膝盖和脚踝扭伤 ，没好前又去打golf，还去逛街（这次不是我要逛，是他自己，男生要想shopping时，比女生更疯狂。），于是扭伤更加严重，恶化，两天都没法去上班。用了云南白药，Fastom, 还有一个中医开的药膏，都没见好，膝盖发肿发热，无法用劲，走路都不方便。我在芳香宝典上找到了贴敷的办法，将薰衣草和洋甘菊化在一点基油里，因为是给gg用，所以尽管用量多，还是不惜用了high-land lavender，和德甘(后来才看见罗甘在治愈方面效果更好些)，涂在膝盖上后，用冰冷敷。过72小时后再用同样的复方精油，用热敷。

这件事之前GG尽管十二分的支持我学芳疗，但是他陪我看了香水的电影，和上次被德甘香薰晕后，又加上有一次我晚上用了rosemary, 让他没睡好，他对精油总有点怕怕和抵触，而且他妈妈是医生，对我这种非专业人士平时对他的照顾保健十分挑剔。我开始给他贴敷的时候，他有点不情不愿的，前两天他忽然主动问我要求再用复方热敷。呵呵


三个多星期了，他现在还没全好。不知道有没有更好的方法来治愈扭伤。

[此贴子已经被作者于2008-5-26 21:53:28编辑过]

你用的两种精油都可以，另外姜、蓝桉、马郁兰等精油也可以考虑。

如果能加入化淤的山金车浸泡油或者消炎的圣约翰草浸泡油，会有事半功倍的效果。

以下是引用merehot在2008-5-29 12:17:00的发言：
Thanks 清芬!!


I tried with Ginger, Roman Chamomile, and Eucalyptus the day before and will change the mix in the following days. For now i don't have St. john's wort.  i saw it is also good for senior people's joints. I will get some for both ourselves and my parents.

But my gg is really stubborn and emotional. last night his favorite NBA team lost and he refused the therapy.

He will come begging for help when he is in deep pain!

St John's Wort infused oil is used for stimulating and regenerating of synovail fluid in joints expecially on in btween phalanges, vertebrae disks, patella.  Ideally on elders but with 20% dilution.  In case of severe pain, a tiny drop of marjoram sweet may be added for each application and ginger or black pepper or rosemary in case of gout!