在昨日的<衰老的机制和表现特征>的贴子里, 我放了一张照片以说明肌肤的分级. 筒子们可以结合起来判断.

1. How often do you think about the way you face looks?

A.   Once a day

B.   Three times a day

C.   It’s almost always on my mind

2. Your past experience with the sun is:

A.   You never burned

B.   You burned as a child and/or tanned as a teen

C.   You have burned in the past and already have had a skin Cancer or Pre-cancer

3. If you did not wear sunscreen and sat out in the sun you would

A.   Tan immediately

B.   Tarn red, then tan

C.   Most likely burn

4. Now that you’re an adult, when you’re outdoors you:

A.   Always wear at least SPF 15

B.   Wear an SPF 15 but switch to lower SPF once you’re tan

C.   Use an SPF 8 or less

5. When the family member you most closely resemble was your age, he or she looked:

A. Much worse than you do now

B. Worse than you do now

C. Better or the same as you do now

6. (If you are female, answer this question in terms of your mother; if you are male, in terms of your father.)How did your mother or father’s skin age?

A. Fabulously

B. Acceptably

C. Not well at all

7. Your overall feeling about your skin is:

A. You are happy with the way that it is

B. You are generally happy but there are one or two things that are starting to bother you

C. There are a number of things that you’d like to change and you are looking for fairly dramatic results

8. You can honestly say that when it comes to leading a healthy lifestyle you:

A. Regularly eat right, get enough sleep, and exercise

B. Regularly do two of the above

C. Regularly do one or none of the above

9.  When you’re tired your face:

A. Looks the same as when you’re had a good night’s sleep

B. Has under-eye circles

C. Has under eye-circle and bags

10. How much do you smoke now or did you smoke in the past?

A. You do not smoke and never have

B. You smoke (d) one to four cigarettes daily

C. You smoke (d) five or more cigarettes daily

11. How much alcohol do you drink?

A. Scarcely any

B. Enough so that it affects your sleep once or twice a week

C. To intoxication once a week or more

12. Your forehead shows:

A. Two lines across it when you raise your eyebrows

B. More then two lines when you raise your eyebrows

C. Lines across it even when you don’t raise your eyebrows

13. You think your forehead:

A. Looks fine but you want to prevent it from aging

B. Is okay for now but will probably start to show the signs of wear and tear in one to three years

C. Needs work to make you happy with it

14. The skin around your eyes (crow’s-feet area) shows:

A. One to two lines when you smile

B. More than two lines when you smile

C. Lines even when you’re not smiling

15. You think the skin around your eyes:

A. Looks fine but you want to prevent it from aging

B. Is okay for now but will probably start to show the signs of wear and tear in one to three years

C. Could stand some noticeable improvement

16. Which of the following statements is most true about your eyelids?

A. Nothing bothers you about either the upper or lower eyelids

B. You are bothered either by wrinkles on the lower lid or laxity of the upper eyelid

C. You are bothered by wrinkles on the lower lid and laxity of the upper eyelid

17. You think your eyelid skin:

A. Looks fine but you want to prevent it from aging

B. Is okay for now but will probably start to show the signs of wear and tear in one to three years

C. Could stand some noticeable improvement

18. Aging skin around the mouth changes in three ways: The creases deepen, the upper lip forms wrinkles, and the lips loss their plumpness. Which is true for you?

A. None of the above

B. One of the above

C. Two or three of the above

19. You think the skin around your mouth:

A.  Looks fine but you want to prevent it from aging

B. Is okay for now but will probably start to show the signs of wear and tear in one to three years

C. Could stand some noticeable improvement

20. Your neck skin is:

A. Firm and does not bother you

B. Shows some laxity

C. Sags too much

21. You think your neck:

A. Looks fine but you want to prevent it from aging

B. Is okay for now but will probably start to show the signs of wear and tear in one to three years

C. Could stand some noticeable improvement

22. The skin on the back of your hands:

A. Is firm and does not bother you

B. Does not bounce back quickly after you pinch and release it

C. Sags too much

23. You think your hands:

A. Looks fine but you want to prevent it from aging

B. Are okay for now but will probably start to show the signs of wear and tear in one to three years

C. Could stand some noticeable improvement

计算出你的分数

你的总分与肌肤年龄的关系：

一级肌肤 （Level One）: 23 -34 分

二级肌肤 （Level Two）: 35 -46 分

三级肌肤 （Level Three）: 47-58 分

四级肌肤 （Level Four）: 59 分以上

正常的自然肌肤年龄：

一级肌肤 （Level One）- 25 / 35 岁 以下

二级肌肤 （Level Two）- 36/50 岁

三级肌肤 （Level Three） - 51/60 岁

四级肌肤 （Level Four） - 60岁以上

如果肌肤保养开始得早而且方法得当，你会比自然肌肤年轻一级；如果再加上内部调理，积极预防各种疾病，那么比自然肌肤年轻二级也是完全有可能的。

筒子们，为了青春， 咱们共同寻找延缓衰老的仙法吧！