[此贴子已经被星竹于2007-7-2 10:18:11编辑过]

做法：

1 quart vegetable oil, for frying

Dough:
2 cups self-rising flour or all-purpose flour
1/2 tablespoon salt
4 tablespoons sugar
1/4 pound (1 stick) margarine, melted
1/8 to 1/4 cup cold water

Filling:
3 pounds sweet potatoes
1/4 pound (1 stick) margarine
Cinnamon
Nutmeg
3 teaspoons vanilla extract
1 1/2 cups sugar

Dough:
2 cups self-rising flour or all-purpose flour
1/2 tablespoon salt
4 tablespoons sugar
1/4 pound (1 stick) margarine, melted
1/8 to 1/4 cup cold water

Filling:
3 pounds sweet potatoes
1/4 pound (1 stick) margarine
Cinnamon
Nutmeg
3 teaspoons vanilla extract
1 1/2 cups sugar

功效

Cinnamon，Vanilla不重复了

Nutmeg：

The essential oil is obtained by the steam distillation of ground nutmeg and is used heavily in the perfumery and pharmaceutical industries. The oil is colourless or light yellow and smells and tastes of nutmeg. It contains numerous components of interest to the oleochemical industry, and is used as a natural food flavouring in baked goods, syrups (e.g. Coca Cola^{[citation needed]}), beverages, sweets etc. It replaces ground nutmeg as it leaves no particles in the food. The essential oil is also used in the cosmetic and pharmaceutical industries for instance in tooth paste and as major ingredient in some cough syrups. In traditional medicine nutmeg and nutmeg oil were used for illnesses related to the nervous and digestive systems. Myristicin and elemicin are believed to be the chemical constituents responsible for the subtle hallucinogenic properties of nutmeg oil. Other known chemical ingredients of the oil are α-pinene, sabinene, γ-terpinene and safrole.

Externally, the oil is used for rheumatic pain and, like clove oil, can be applied as an emergency treatment to dull toothache. Put 1–2 drops on a cotton swab, and apply to the gums around an aching tooth until dental treatment can be obtained. In France, it is given in drop doses in honey for digestive upsets and used for bad breath. Use 3–5 drops on a sugar lump or in a teaspoon of honey for nausea, gastroenteritis, chronic diarrhea, and indigestion.

Alternatively a massage oil can be created by diluting 10 drops in 10 ml almond oil. This can be used for muscular pains associated with rheumatism or overexertion. It can also be combined with thyme or rosemary essential oils. To prepare for childbirth, massaging the abdomen daily in the three weeks before the baby is due with a mixture of 5 drops nutmeg oil and no more than 5 drops sage oil in 25 ml almond oil has been suggested.

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848，参加活动也要抄？