[求助]提高睡眠质量的配方-第1页

cherished

0操作1 ^#

[求助]提高睡眠质量的配方

我睡眠质量很差，每天都做很多很奇怪的梦。所以每天睡很久，白天还是没有精神。不过我入睡倒是没有什么问题，躺下很快就能睡着。

我试过用熏衣草滴在枕头边，没什么效果。前一段版主贴过一个方子，其中好几种油我都没有。还有别的什么好的配方没有啊？或者大家讨论一下好配方也不错啊。

picachio

0操作2 ^#

Have you tried drinking milk before going to bed? Usually when your brain is too active during the daytime, you tend to dream more at night. Try think less while you are awake [em19]

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cherished

0操作3 ^#

以下是引用picachio在2006-7-3 16:27:00的发言：
Have you tried drinking milk before going to bed? Usually when your brain is too active during the daytime, you tend to dream more at night. Try think less while you are awake [em19]

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my dreams were all really weird, totally not related to what i do in the daytime. The dreams i had recently were most like stories that would only happen in novels. [em11] [em11]

lucky55

0操作4 ^#

以下是引用cherished在2006-7-3 16:34:00的发言：

以下是引用picachio在2006-7-3 16:27:00的发言：
Have you tried drinking milk before going to bed? Usually when your brain is too active during the daytime, you tend to dream more at night. Try think less while you are awake [em19]

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my dreams were all really weird, totally not related to what i do in the daytime. The dreams i had recently were most like stories that would only happen in novels. [em11] [em11]

I have the same problem: dream a lot at night. Also wonder what I can do to improve my sleeping quality.

picachio

0操作5 ^#

Some days when I got too excited, I dreamed a lot of things that did not really happen during the day. My dreams are always like movies/novels too...what is weird to me is that I've had the same dream several times. But I've noticed that if I am too exhausted before going to bed, I tend to sleep very well...although I may still dream a lot, I won't remember any when I wake up. So another suggestion is that try to do more things and make yourself tired enough to sleep tight [em20] .