我睡觉特别容易被吵醒，即使不醒，也能迷迷糊糊的有知觉，然后就持续这种状态。

现在每天能睡不到4，5个小时然后就会因为各种噪音醒一次，然后就一直半睡半醒，也做梦，但是根本就是想让它怎么发展就怎么发展，能感觉到自己很清醒。早上起床后觉得头痛，好像根本没睡觉一样，眼睛都是浮肿的。

有没有高人指点一下，究竟是我本身有问题，还是纯粹是家里的噪音太大了。

多谢了。

是不是心里有事，精神比较紧张

噪音大不大, 最好问问邻居和roommates. 如果她们都不觉得, 那就是你睡眠本身的问题了.

Exhaust every possible option before resorting to drugs to cure insomnia.

Practice good sleep hygiene: avoid using alcohol in the evening. Avoid caffeine for at least 8 hours before bedtime. Give up smoking (nicotine is a stimulant).

Establish a regular bedtime, but don't go to bed if you feel wide awake. Use the bedroom for bedroom activities only. Once in bed, use creative imagery and relaxation techniques to keep your mind off unrestful thoughts. Avoid staying in bed for long periods of time while awake, or going to bed because of boredom.

Take your TV or computer out of your bedroom. If not, your brain becomes used to the stimulation and starts to expect it when you are there. This makes it harder for you to fall asleep.

Relax by reading, taking a bath, or listening to soothing music before getting to bed.

A snack before bedtime helps many people. Foods such as warm milk or turkey have a natural sleep inducer called L-tryptophan.

Exercise regularly, but not in the last two hours before going to bed. Exercise, especially aerobic exercise, has been show to make people fall asleep faster and benefit from deeper and more restful sleep. Sex can be a natural sleep inducer and helps some people.

Avoid emotional upset or stressful situations prior to bedtime.

If you still cannot sleep well, go to see a doctor!!!

[此贴子已经被作者于2005-6-21 11:30:51编辑过]

Melatonin may decrease sex drive, not good for young people.

me 2, me2.

Someone suggested to have a little red wine before sleep. I'm gonna try it.