I once measured my body fat at school gym. They measured three places in my body(arm, thigh, waist) and added the data together. I have more than 25% fat.
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Then I began to do exercise, after three months, my body fat remained the same.
.
Some guys only have body fat less than 10%.
![[em04]](https://emojis.huaren.us/static/emojis/v1/default/em04.gif)
Then I began to do exercise, after three months, my body fat remained the same.
![[em10]](https://emojis.huaren.us/static/emojis/v1/default/em10.gif)
Some guys only have body fat less than 10%.