This is all my personal experience. Not recommended for weight loss, not for increasing your legs 5cm longer, not for building bulky muscles. In fact I gained a few pounds throughout all these years since I ate too much. Still underweight according to some nonsense standard.
#1 a good pair of running shoes
#2 a set of dumbbells
#3 a yoga mat
No personal trainer, no gym membership fee.
I just checked the perimeter of my lower legs. Mine is 6cms thicker than the so- called ‘beautiful legs’ standards from MITbbs. I have not checked my thighs yet. Should be another shock. And I am 100% sure my boobs and butt are way too smaller than those in the standard. But I am still thinner than the ideal weight. What kind of joke is that? Barbie standard?

[此贴子已经被作者于2004-4-4 18:13:41编辑过]

以下是引用tracy00在2004-4-4 16:58:16的发言：

I just checked the perimeter of my lower legs. Mine is 6cms thicker than the so- called ‘beautiful legs’ standards from MITbbs.

[此贴子已经被作者于2004-4-4 18:13:41编辑过]

真的是6cm吗？mm没有弄错吧？

No kidding. You see my shoes here? That explains everthing, including my thick legs. But I am totally fine. Forget all these sick jokes. Being healthy is the No 1 priority.

以下是引用tracy00在2004-4-5 8:57:37的发言：
No kidding. You see my shoes here? That explains everthing, including my thick legs. But I am totally fine. Forget all these sick jokes. Being healthy is the No 1 priority.

呵呵，稀饭mm的attitude