跑步这个运动别的能代替吗？

天天跑步实在有点boring, 今天想去骑自行车，或者滑雪机，登山机
还能顺带把新来的new york 看完
不知道这两个运动能不能达到跑步相同的效果？

可以
只要心跳达到target zone就可以了
问题是其他的也挺boring的, 一般cardio没有不boring的
而且跑步效率比较高

agree on bluekite
actually it is better to alternate between all kinds of exercise so your body wont' get a chance to get too used to one kind of movement and that exercise becomes less effecient in burning fat.
swimming, for one, can be a great alternative, and it also involves whole-body workout instead of lowerbody only workout like jogging does.

有个走楼梯的机器， 比跑步难, 玩玩看