坚持锻炼半年了,由于基础很差,现在还是一身肥肉
不过体力精神到是好了很多,只好安慰自己说身体好是第一位的,, 减肥什么的就顺其自然了.

我现在的workout schedule:
Monday: 中午20 min cardio + pilates, 晚上30min upper body weight training
Tuesday: 中午3miles run, 晚上30min lower body weight training
Wednesday: 中午40min step class, 晚上30min upper body weight training
Thursday: 中午3miles run, 晚上30min lower body weight training
Friday: 中午15min abs + some light cardio
Saturday & Sunday: 抽空做一次pilates,再就是多走路

What's lower body weight training?

就是锻炼下半身的肌肉群...

这样锻炼，还是一身肥肉的话，我们岂不要绝望了！

因为以前很胖
现在也是中国人里的胖子