为了针对练习。

分特, 怎么没有腰啊?

以下是引用小小菜在2/8/2004 11:19:56 PM的发言：
分特, 怎么没有腰啊?

腰是统称，不是分为上腹和下腹了么，这样更好！[em00]

sigh....there is no such thing as "spot reduction".
you have to work your entire body. The best way to loose weight is
running. Try run for 5 miles 3 times a week, make sure to finish the
run within 45min for boy and 55 min for girl. run on a treadmill to reduce
impact on your knees. The most important thing is your shoes have to be right for you.
You will not loose weight in the first 2 weeks, but a lot in the next two weeks. If you have some extra money to spend, get a heart rate monitor asap.

这个方法我坚持一个多月了，一点体重都没减，有时候还上升了

以下是引用vivil在2/10/2004 3:30:28 PM的发言：
这个方法我坚持一个多月了，一点体重都没减，有时候还上升了

What's your heart rate during the run? Suppose you are 20, you should maintain heart rate around 190/min for 30 min, that will work.
Also remember: you eat to run, not run so you can eat.

190太夸张了吧？
除非体育测验或者参加比赛，一般来说这个心率很难达到。
58分钟万米过后，我的心率也不过170。
不过我吃的是不少

以下是引用BenJun在2/10/2004 4:30:27 PM的发言：

以下是引用vivil在2/10/2004 3:30:28 PM的发言：
这个方法我坚持一个多月了，一点体重都没减，有时候还上升了

What's your heart rate during the run? Suppose you are 20, you should maintain heart rate around 190/min for 30 min, that will work.
Also remember: you eat to run, not run so you can eat.

以下是引用vivil在2/10/2004 4:50:53 PM的发言：
190太夸张了吧？
除非体育测验或者参加比赛，一般来说这个心率很难达到。
58分钟万米过后，我的心率也不过170。
不过我吃的是不少

以下是引用BenJun在2/10/2004 4:30:27 PM的发言：

以下是引用vivil在2/10/2004 3:30:28 PM的发言：
这个方法我坚持一个多月了，一点体重都没减，有时候还上升了

What's your heart rate during the run? Suppose you are 20, you should maintain heart rate around 190/min for 30 min, that will work.
Also remember: you eat to run, not run so you can eat.

The heart rate depends on your age. When you age, your max heart rate drops but never does your min rate. I wonder how you measured your heart rate? By counting your pulse? Nah.... that's so off. If you get a heart rate monitor, you will know your true heart rate. I can get to 190 easily when I run at speed of 8mile/hour. when you get fitter, you will have to work harder to get to 85-95% of your max heart rate, which is what you strive for.

85％－95％，这个太累了
我跑步一般都不愿意跑到使劲喘气，自己不难受就不再加速了。
男女生要求不太一样吧。男生肯定是希望越来越快的，像我的锻炼目标就是以后在同等时间同等距离跑得更加舒服，更加优雅

以下是引用vivil在2/10/2004 5:14:11 PM的发言：
85％－95％，这个太累了
我跑步一般都不愿意跑到使劲喘气，自己不难受就不再加速了。
男女生要求不太一样吧。男生肯定是希望越来越快的，像我的锻炼目标就是以后在同等时间同等距离跑得更加舒服，更加优雅

xixi, I wish all mms run with elegance and style. [em00][em00]

以下是引用BenJun在2/10/2004 4:30:27 PM的发言：

以下是引用vivil在2/10/2004 3:30:28 PM的发言：
这个方法我坚持一个多月了，一点体重都没减，有时候还上升了

What's your heart rate during the run? Suppose you are 20, you should maintain heart rate around 190/min for 30 min, that will work.
Also remember: you eat to run, not run so you can eat.

190/min??? that's ridiculurs....
For age like 20, heartrate is 100-130 for fat-burning, and 130 higher for cardio-training

我想锻炼脸，呵呵。

下腹锻炼起来比较难，但减少食量，特别是中午那顿，饭后多走走，效果还是明显的

以下是引用BenJun在2004-2-10 16:30:27的发言：
What's your heart rate during the run? Suppose you are 20, you should maintain heart rate around 190/min for 30 min, that will work.
Also remember: you eat to run, not run so you can eat.

That is not correct to my knowledge, the heart rate should be between 60% - 80% of (220 - your age) when you do execice. so if you are 20 years old. your heart rate during Exercice should maintain 120 to 160. Do not go higher than that.

is there any way to make legs slim?

spt

以下是引用BenJun在2004-2-10 14:52:51的发言：
sigh....there is no such thing as "spot reduction".
you have to work your entire body. The best way to loose weight is
running. Try run for 5 miles 3 times a week, make sure to finish the
run within 45min for boy and 55 min for girl. run on a treadmill to reduce
impact on your knees. The most important thing is your shoes have to be right for you.
You will not loose weight in the first 2 weeks, but a lot in the next two weeks. If you have some extra money to spend, get a heart rate monitor asap.

全部！！！

re

I remember, for 20ers, the heart rate is ~140 per min

以下是引用BenJun在2004-2-10 16:30:27的发言：

以下是引用vivil在2/10/2004 3:30:28 PM的发言：
这个方法我坚持一个多月了，一点体重都没减，有时候还上升了

What's your heart rate during the run? Suppose you are 20, you should maintain heart rate around 190/min for 30 min, that will work.
Also remember: you eat to run, not run so you can eat.

下腹