busy mom. 主要坚持16－8， 和low GI 吧。容易坚持。不影响工作和带娃。

16－8， 早餐只吃防弹咖啡。晚餐八点前吃好，少吃点carb 好睡觉。

起始：150bl

Daily calorie goal: 1500cal

Daily carb goal: 42g

exercise goal: 100cal each time for 5 times a week

Week1

4／12 lunch 1pm veggie soup with lots of veggie, and fish/lean pork. diner: little bit of everything. not over eat though.

4 /13 Lunch 12 pm, same as yesterday.''

不好意思，都没有更新，娃生病，工作也有点忙～～

Week2 still150 bl~

4/19 morning: black coffee. ginseng tee; lunch veg/chicken rice; snack： grapes

still 150 bl, still busy~

Week3

Week 4

Week 5

Week 6

Week 7

week8

去看小红书 剧组饲养员的菜谱 我跟着吃 已瘦十磅t
magic448 发表于 2021-04-12 14:11

Thanks for sharing. I will check