删了删了删了删了删了删了删了删了删了删了删了删了删了删了删了删了

[此贴子已经被作者于2006-10-17 14:55:12编辑过]

I want to know too!

上次这里有个MM推荐的"AM and PM Yoga"不错. Amazon上买很便宜的.

不要紧的，你就跟着做，先不要勉强，跟到哪里算哪里，过一阵子，你还嫌它太简单呢！

我以前买过一盘ＹＯＧＡ　ＦＯＲ　ＷＥＩＧＨＴＬＯＳＳ．它每个动作都有个改良的，专门有个人示范.（ With four different instructors simultaneously demonstrating a single program, each providing different modifications of the same poses,）．可惜搬家后找不到了．

http://www.amazon.com/exec/obidos/search-handle-url/index%3Ddvd%2526field-keywords%3Dyoga%2520for%2520weight%2520loss%2526results-process%3Ddefault%2526dispatch%3Dsearch/ref%3Dpd%5Fsl%5Fov%5Ftops-1%5Fdvd%5F3136385%5F1/103-8596227-1187042

这页上第二个就是楼上ＭＭ推荐的．

[此贴子已经被作者于2006-3-12 17:46:03编辑过]