再问一下weight gainer-第1页

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aspasia

0操作1 ^#

再问一下weight gainer

gg想长胖一些，想一边锻炼，一边吃weight gainer. 试了GNC的1850，结果吃了几天就开始像婴儿回奶一样的吐，看来是吃不下去了。大家有什么好牌子推荐吗？

海延

0操作2 ^#

他是想胖还是壮？~~~~~~~~~~

xiaosha

0操作3 ^#

what is weight gainer?

my bf takes protein, and successfully gained 20 pounds [em10]

aspasia

0操作4 ^#

想壮，

aspasia

0操作5 ^#

他同时还锻炼吗？是什么牌子的protein呀？

xiaosha

0操作6 ^#

yeah, he goes to gym 3 times a week, doing weight training, I don't know the brand, does that matter?

Let me ask him...

oceanwhite

0操作7 ^#

少量运动+多吃是想壮的不二法门. 别去吃药.

吃的东西要high carbs + high protein. 少喝汤. heihei. 米饭一顿吃两大碗, 再加大鱼大肉, 经常喝点啤酒啥的. 一个星期打两次球. 也就壮起来了.

aspasia

0操作8 ^#

谢谢mm

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