我以前锻炼上身力量，就是在家里做不太正宗的俯卧撑，或者去举举最小的哑铃，最近听LG指点，去gym也学着用里面锻炼上肢的器械了，感觉效果比举哑铃好多啦，尤其是上臂后面平时练不到的肌肉，作器械运动真的非常有效。![[em02]](https://emojis.huaren.us/static/emojis/v1/default/em02.gif)
跟大家推荐一下，可惜我还没搞清楚那些器械的名字，等我今天晚上再去练练。。。
跟大家推荐一下，可惜我还没搞清楚那些器械的名字，等我今天晚上再去练练。。。发帖
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[推荐]gym equipments are very helpful!
0操作1 #
[推荐]gym equipments are very helpful!
0操作2 #
好，等mm的update![[em08]](https://emojis.huaren.us/static/emojis/v1/default/em08.gif)
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0操作3 #
哈...你的tricep怎么样啦
0操作4 #
细细， DoTaNN mm 新头像好有灵气啊，
![[em31]](https://emojis.huaren.us/static/emojis/v1/default/em31.gif)
0操作5 #
我不觉得有什么肌肉用dumbbell锻炼不到,而非要用器械的.
好象练dumbbell, barbell之类的叫free weights. 器械的好处是:安全. 因为不用担心dumbbell砸到自己,所以可以用更多的重量, 或者让动作更规范.
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0操作6 #
以下是引用LGO在2005-11-19 13:23:00的发言：
细细， DoTaNN mm 新头像好有灵气啊，
细细， DoTaNN mm 新头像好有灵气啊，
那个DC是不是D70?
0操作7 #
en, I was told that we don't need any extra equipments at all to get into shape, but for absent-minded people like me, the equipments sure helped me a lot in keeping the correct postures.
robinsnow mm, my tricep is still not obvious enough!![[em03]](https://emojis.huaren.us/static/emojis/v1/default/em03.gif)
Don't know what's the bottleneck, probably need some more proteins in my diet...
LGO mm, let's exchange pictures ba.
oceanwhite dd, I got no money for a DC, that's a film camera, FM2. ;)
robinsnow mm, my tricep is still not obvious enough!
Don't know what's the bottleneck, probably need some more proteins in my diet... LGO mm, let's exchange pictures ba.
oceanwhite dd, I got no money for a DC, that's a film camera, FM2. ;)
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