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[灌水]关于bulky arm

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05-10-20 15:46操作
只看楼主AA分享不感兴趣
[灌水]关于bulky arm
今天看到这个,觉得有点用



Yes, cardio will reduce the fat everywhere, including upper arms. So that's an excellent suggestion.

However, exercise with light weights--and the muscle tone you acquire--will also be very helpful. Don't worry about looking bulky. You're a female, right? You don't have the testosterone for bulk. When the fat is reduced, your arms will look shapelier, which is what you want.

I use Cory Everson's video workout Get Hard Arms with excellent results. I also like Gilad's Men of Steel Arms workout. There are countless excellent video workouts available, or you can get a book from the library or a bookstore on ways to workout those triceps, biceps, and shoulders.

Keep in mind that those "cut" arms you see on movie stars and fitness models are very unusual--a combination of very low bodyfat and very hard weight work. Not very likely for most of us.


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05-10-20 18:13操作
只看TAAA分享

来顶一下. 这些话都挺实在的.仔细读读吧.

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05-10-20 21:15操作
只看TAAA分享
是的,我有好长一段时间没练过哑铃了,所以手臂的线条也都没了。现在要督促自己每周去gym持重练习两次,争取重现曲线。[em13][em13][em13][em13][em13][em13][em13][em13][em13][em13][em13]
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