I got a set of IFIT CDs after buying the treadmill Nordictrack. Now I decide to follow the 8 week training.

10/2 30 min 1.7 miles 280 cal

10/3 5 min 0.5 miles 50 cal (additional)

10/4 40 min 2.7 miles 360 cal

10/5 40 min yoga 100 cal (estimated)

10/6 35 min 2 miles 350 cal

10/7

10/8

10/9

10/10 32 min 2 miles 280 cal

10/12 35 min 2 miles 310 cal

It is so easy to be lazy at the weekends. But I did have a foot problem.

I will try to keep them updated

The 10/3 is only for warming up at night. The training maximum speed is not very high, just 5.5 miles, and there are 20% of the time just for fast walking. So the cal is low compared to the time. But I think it is important to do exercise everyday at least 30 mins.

[此贴子已经被wawayu于2005-10-13 11:53:36编辑过]

great

what's the goal of this 8 week program?

fat-burn

欢迎yixia mm

跑这么多才burn这么少卡路里，那偶跑的干脆就不burn了?

人家是休息时要跑5分钟，想俺有好长一段时间每次只能跑5分钟

唉，俺们lab一个弟弟知道俺是啥水平，慢的跟走一样的速度

不过现在俺提高啦，20分钟 以后要跑1小时