最近不知道怎么回事，连续三个晚上失眠了，听说yoga对治疗失眠有效，不知道是不是真的。

I always felt so tired after yoga and fell asleep faster

I couldn't even hear cell phone ringing beside my ear when I went to bed after doing yoga

Insomnia is mostly caused by phycological factors. I think yoga could help but may not eliminate insonmia.

不是压力了，还在放假，别提多舒服了，跑步试过了，没什么用，我在考虑是不是睡太多了