7AM: 1 slice of multi-grain bread (100 kcal) + 1 tbsp peanut butter (90
kcal) + 1 slice of lettude ( <5 kcal) = 200 kcal



8AM: 1 medium size baked sweet potato (100 kcal)



oops...the sweet potato makes me soooo fulll



300 kcal so far.

11AM : plum (50 kcal)

12AM: lunch dumplings (300 kcal) + carrorts (10 kcal) + 2 chinese plain cookies (40 kcal)



700 kcal so far

yesterday afternoon:



2PM 1 small green apple: 50 kcal

3PM: 4 cookies : 120kcal



4PM 1 popsicle : 70 kcal



6-7 workout



8PM dinner: a little vege & meat 300 kcal



2 tbsp ice cream: 30 kcal



total: 570



grand total: 700 + 570 = 1270



not bad. but the problem is that the afternoon & evening seemed too heavy. heheh

7/28/2005



7AM 1 medium to large baked sweet potato 120kcal

8AM 2 saltin crackers 40kcal

9 AM 1 plum
40kcal



total: 200 kcal in the morning



lunch will go get Thai spicy eggplant...heheh..probable 450 to 500 kcal we will see

hehe..ok! thanks. too busy at work yesterday. I'll make up.



continued...



yesterday Lunch: spicy eggplant. did not eat rice. only the stir fry
eggplant + tofu + some other veges..etc. around 350 - 450 kcals i
think.



In the afternoon, another 2/3 of a medium size sweet potato 80-100kcal



Dinner: had a potluck party yesterday so I had:



6 small fried dumplings (350 kcal) 3 no rice sushi (100 kcal the
most) 1 bite of sponge cake (30kcal) a little salad without dressing 30
kcal 2 boiled shrimps (20 kcal) heheh..that's it.



After dinner, we had half an hour fast dancing (hustle & swing). heheh..



Then at 8PM, i had half peach. (30kcal).



grand total yesterday:



1256 kcal maximum. heheh...

7/29/2005



7AM: 1 slice of multigrain bread + peanut butter ( 200kcal)

7:30AM: 2 inches long baked sweet potato (40 kcal)

9 AM: 1 small peach (60kcal)

10AM: 2.5 pieces of cracker (60kcal)



so far it's 360 kcal. wont eat any more before lunch.



heheh...and will play tennis this evening!! so exciting!!

too much carbs in the morning. even tho calorie wise it sounds okay. I should cut a little bit of the carb. hehehhh

Aug 1st



7AM: half corn (50 kcal)

7:30AM: half raisins bread (cake) (150 kcal) and 1 inch curry pork pastry (100 kcal)



8:10AM: 1 cup of coffee with 2 tsp creamer (30 kcal)



total: 330 kcal so far