Slim figure from Ballet basics-第1页

Cyprus

0操作1 ^#

Slim figure from Ballet basics

Ballerinas are strong, yet do not have bulky muscles. It is the best way to build slim figure, I think. Like Flying-pipi mentioned, streching after exercise is important. It would be best to attend a ballet course to learn the correct ways of exercising the basics. Then you can do it at home.

flying_pipi

0操作2 ^#

Exactly!MM很有见解!

其实我早就想提倡大家先去练ballet,但是又担心大家会觉得太专业什么的.Ballet不仅仅对体态很很很有效,而且它会教给你手脚怎样幽雅地配合,腰胸怎样协调地动,怎样的姿势才能保证呼吸自然流畅.

对培养良好体态来说,Ballet和现代舞是我的第一推荐,其中Ballet更基础一些.JM们如果有机会,一定不要放过.

Cyprus

0操作3 ^#

I've taken beginner's ballet course (2 hour very week) for several semesters--I guess most

universities in US have such courses, so are sports clubs. We have classmates on all different

levels--from knowing nothing (like I was), to quite advanced. The emphasis was on basic

postures and moves. We do 5 minutes streching after every exercise. I won't say that the course

was professional. It is like Yoga courses--simpy enjoy it!

It was very helpful to me. I used to have bulky muscles on lower arm and

lower leg, 'cos I play badminton and tennis. Now I think the muscles hide. :)

nananunu

0操作4 ^#

is this course expensive in club?

flying_pipi

0操作5 ^#

以下是引用Cyprus在2005-5-9 16:18:00的发言：
I've taken beginner's ballet course (2 hour very week) for several semesters--I guess most

universities in US have such courses, so are sports clubs. We have classmates on all different

levels--from knowing nothing (like I was), to quite advanced. The emphasis was on basic

postures and moves. We do 5 minutes streching after every exercise. I won't say that the course

was professional. It is like Yoga courses--simpy enjoy it!

It was very helpful to me. I used to have bulky muscles on lower arm and

lower leg, 'cos I play badminton and tennis. Now I think the muscles hide. :)

Great!Congrats!

我也take了半学期的中级现代舞(后来因为跟我的其他的program冲突,不得不drop了),受益匪浅.个人觉得本科生的舞蹈课程比外面的gym里教得好(也许只是我的个案.),那老师跳了20-30年的舞蹈,简直是个为舞而生的精灵!

Cyprus

0操作6 ^#

The price in school is pretty cheap--about $60 per semester,

for 2 hours per week. I don't know the price in clubs. May

find out later.

Our teacher used to dance in Broadway shows till she hurt her

feet. So she cannot show us detailed foot movement sometimes.

I don't know if she is good or not without comparison. But she is

definitely better than a guy who came once to help. We had a very

handsome boy, who I think is an under, playing paino for us. [em07]

nananunu

0操作7 ^#

that is really cheap

i will call several dance studios to find out myself

ukulele

0操作8 ^#

我们这里专业芭蕾舞团的课是一节15刀，我觉得还可以接受

LittleFeather

0操作9 ^#

faint，i paid 25/hour for couple of weeks, and dropped due to schedule confliction.

The teacher ( A chinese) is so so, and the program is not orgnized very well.