冥想一个多星期了，一连做了四个晚上的鬼梦。有同样经历的吗？

不要再做冥想了，的确有邪灵入侵的危险

我是不做了 越做越睡不着

Sometimes, dreams are tools to release the hidden emotional energy hidden inside our body, or those sub consciousness. So let it release, and be fearless, whether in the dream stage or after awakening. Talk to your self: Nothing to fear, nothing to worry. If you can release those emotions through dreams, then you would less likely be caught up by those hidden emotions in reality.

我感觉冥想没什么用 有时候还会失眠