9/17 Sat.

Brunch: eel and broccolli and rice;

Dinner; 2 peaches, 2 apples, 2 big shrimps, 2 string of chichen stick;

Exercise: None (house sitting for a friend, far away from gym)

9/18 Sun.

Brunch: Kungbao Chicken w/ rice.

Dinner: perking duck ( lots of oil a...)

Exercise: putting up all of my picture frames? other than that, none.

Words at the end of the week: whole week: gym twice only.

first half of the week, i'm pretty good in paying attention to weight, while the 2nd half of the week, i completly lost control, and even lost the attention to weight control. tttttttttttoo bbbbbbbad. Maybe I need to write it down in my hand, so it will remind me every time I saw my hand. Also, stop paying attention to sth/sb which is not worthy, so I'll have more time to pay attention to sth important, like exercise and food control.

[此贴子已经被作者于2005-9-20 8:34:31编辑过]

4th week

words at the beginning of the week: This week's ecercise will not be as regular as before, since I'm house sitting for the friends, and it will be far from gym. Try to do some Yoga at home, and jogging outside in the morning (the neighborhood is so beautiful, make me homesick...). At night, find sth interesting to do except watching TV and googling, so that I would not killing time by eating. Wake-up weight: Back to 113.

9/19 Mon

Breakfast: 2 apple, 1 peach, some chicken w/ rice soup.

Lunch: Lungbao chicken (brought from chinese take-out. )

Snack; 2 fruit-flavor candy

Gym: 50 min cycling;

Dinner: green beans; pork; 1 peach, 2 apple;

[此贴子已经被作者于2005-9-20 8:46:31编辑过]

9/20 Tus

Breakfast:1 peach, 2 apple;

Lunch: Chicken w/ patatoes;

Gym: Yoga at home:20min (too lazy to move more)

Dinner: Shrimp, 2 orange, 1/2 honeydew;

9/21 Wed

Breakfast: None

Lunch: Salmon sandwich w/ whole wheat bread

Gym: Bosu (30 min); Bootcamp (55)

Dinner: watermelon

[此贴子已经被作者于2005-9-22 8:26:53编辑过]

9/22 Thurs

Breakfast: 2 slices of whole-grain bread w/ creamy cheese; one cup of Pineapple juice;

Lunch: broccolli+Tomatoes; Plus the guilty 3 ricecakes(very sweet a)

Dinner: Fruit Juice (Made it by myself. Use: 3 bananas, 2 apples, 2 peaches, 1 cup of pineapple juice), and 6 peanut cheese crackers.

Gym: None

[此贴子已经被作者于2005-9-23 8:12:20编辑过]

9/23 Fri

Breakfast: 2 apples, 2 bananas,

Lunch : Noodle+Veg+Egg

Dinner : chicken salad?

Gym: Volleyball 2 hr

9/24 Sat.& 9/25 Sun

Friends are here visiting me. So, no food control, no excercise.

words at the end of the week: how to heal the heartbreak, this is a question.

[此贴子已经被作者于2005-9-26 20:01:28编辑过]

5th week:

9/26 Mon:

eat: a lot. too much to write down.

Gym: None...

9/27 Tues:

Lunch: noodle

Dinner: apple, banana, grapes, etc

Gym: trendmill 30 min;

[此贴子已经被作者于2005-9-29 17:25:02编辑过]

9/28 Wed

Lunch: a chicken leg (no taste at all...)

Dinner: Kerean noodle

Gym: None

9/29 Thurs

Lunch: ramen noodle (poor girl...)

Dinner: rice cake

Gym: none again (too busy tonight)