叫了一个夏天的减肥，还是没减成。昨天和朋友逛街，决定从头开始。

今天称了，121。4LBS(毛重)

早：1个咖啡

REDBULL ENERGY DRINK 锻炼200卡TREADMILL， 100卡CYCLING

中：一个梨一个柿子。

晚：one beer, one friend calamari

[此贴子已经被wawayu于2005-10-26 10:59:05编辑过]

not good idea

a healthy breakfast is very important for diet, it's easier to lose weight by eating a nice breakfast.You need protein.

REDBULL ENERGY DRINK is not neccessary, 锻炼200卡TREADMILL is not enough, at least 400 Kcal

my plan was to take breakfast and lunch only , and take as normal

then I lost one per week , hehe

"chijiu zai "

Thanks. I just try the REDBULL out.

MM need to improve your English, pretty harsh to me.

10/25/05

morning:1 cup of coffee

Noon:work out 150 calories.Yoga class.its almost a waste of time.I should use that time on aerobic machine.Maybe back to it after I lose weight.

half subway ham sanwich+3small fruits.

evening: half subway ham sanwich+small fruits.

[此贴子已经被作者于2005-10-25 17:25:56编辑过]

10/25/05 续

今天下班去买了条JEAN, 去年的裤裤太紧了.去GAP买了条2R的,腰里还有点紧,正好鼓励自己减肥.

我一直不愿意做SITUP,虽然我以前达标可以做一分钟50个以上的.但近两年来就没做过.

今天看了海延MM的锻炼日记,人家的小蛮腰,感情就是SITUP塑造出来的.我也赶紧做了25*4SET.

晚上准备明天中饭时,又吃了几口蔬菜,不算偷吃吧?

10/26/05

morning:unsweetened soymilk,small piece of chocolate

I was so hungry before the lunch, so I have to have one snack bar.

noon:vegetable +meat,3small fruits.

workout late 300calories on treadmill, 100 calories on ellipse?

evening:vegatables and eggs,two small fruits, a little piece of chocolate to satisfy my sweet teeth.

[此贴子已经被作者于2005-10-26 19:41:05编辑过]

以下是引用wawayu在2005-10-26 11:05:00的发言：


嗯，要减重还是得有氧运动。或者可以有氧运动和瑜伽轮换。我现在周末两天去gym, 平日就在家做瑜伽。这次一定要坚持啊，加油

谢谢妹妹支持。我现在是用中午吃饭的时间去锻炼，所以不能保证天天去。不过尽量啦。

我下个月夜要去拔智齿，希望不痛阿。

是说好久没见到你了，结果有新计划了。

放心！我这里有鞭子N条，看MM怠慢了 就送上一条

妹妹好凶啊,能不能给我温柔的一鞭呢?

[此贴子已经被作者于2005-10-26 19:45:27编辑过]

10/27/05

早：龟苓膏一个。

中午：蔬菜，蛋，一点点肉，一个小苹果。

下午：一个SNACK BAR。

今天没时间去GYM.

晚上：同中午。

[此贴子已经被作者于2005-10-28 15:12:27编辑过]

10/28/05

早：一杯豆奶，一个BROWNY

中：GRILLED VEGGIE SANWICH，SPINACH SALAD。FLAVORED WATER。

以下是引用txgirl在2005-10-26 19:43:00的发言：

妹妹好凶啊,能不能给我温柔的一鞭呢?

妹妹多贴点真人照,我就有动力了.

呼呼，这是个好注意

mm的饮食控制的真不错啊，赞! 俺要收敛一下俺的饮食了

这个周末过生日,自己去BUFFET吃了一顿,没有锻炼

明天再努力吧.