自己失眠了好长一段时间，很多方法也试过，效果不大！最近也不知道怎么的就好了，可能前段时间病歪歪的，总想睡就搞掂了，哈哈！大家也有相同的经历吧？聊聊吧！

try to get up earlier

then u maybe able to fall asleep earlier

if you can not sleep within very short time, just relax, dont try to go back to the computer

it will make you tired physically and more exciting in mind

好像睡前喝点红酒不错